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  • ESS | UTRECHT

jolandavanginkel.nl
The dressing room for the Utrecht Marathon happene The dressing room for the Utrecht Marathon happened to be the same place where I had a million classes during my Master in International Development Studies. And since I was the only one using it, I tried one of the poses I never dared to try in class. #utrechtmarathon #030 #raceday #utrecht #thuiswedstrijd #timetoplay #runningadventures #sleepfie #sundayrunday #run #uni #uu #university #utrechtuniversity #runstagram #instarun #runnersofinstagram
Taking this boss for a ride! đŸ€© #fonsbikes #cyc Taking this boss for a ride! đŸ€© #fonsbikes #cyclingshots #cyclingadventures #localtourist #toeristineigenland #kijkemshinen #blingblingbling #gravelbike #likeaboss #rideyourbike #cycling #cyclinglife #fietsen #gravelbikes #gravelbikeworld #bikestagram #instabike #seenonmyride #ridebikes #cyclingphotos #fiets #velo #outdoors #outdoorlife #timetoplay
05:00: a bunch of crazy runners show up to get rea 05:00: a bunch of crazy runners show up to get ready for two hours of fun in the forest. Got to love this tradition! #dauwtrappen #dauwtrailen #runningadventures #thingsilove #timetoplay #lifeisbetteronthetrails #hardlopen #runningpics #running #runner #runners #trailrunning #trailrunners #onthetrails #instarun #runstagram #runnersofinstagram
Took a while, but last weekend it was finally (!) Took a while, but last weekend it was finally (!) time to go on a trip with my favourite vehicle. Tips for a two week trip are welcome! #ventjecamper #vanlife #timetoplay #campervan #ventje #camping #thingsilove #localtourist #outdoors #toeristineigenland
Leiden Half Marathon. Really cool race, lots of pe Leiden Half Marathon. Really cool race, lots of people cheering! Lots of runners cheering too - or at least one was
 My achilles is/was still a bit sore, so I might change next week’s 21KM into a 10KM (although, you never know the real distance in Utrecht đŸ€­). Let’s see what this week brings! #leidenmarathon #halfmarathon #raceday #timetoplay #sundayrunday #runningadventures #runningpics #correr #hardlopenisleuk #running #runner #hardlopen #laufen #runnersofinstagram #runstagram #instarun
Weekend away in the city where I work. Watched som Weekend away in the city where I work. Watched some athletes in Lisse today, strolled through Leiden (tested a new ice cream shop), will run 21KM as part of @leidenmarathon tomorrow and as dessert there is a ‘little’ party in Rotterdam planned. #leidendegekste #localtourist #toeristineigenland #summervibes #weekendaway #ventjecamper #visitleiden
Lisse has much more to offer than tulips. #tersp Lisse has much more to offer than tulips. #terspeckebokaal #atletismo #athletics #sprintbazen #raceday #runrunrun #runnersofinstagram #running
Birthday party TRCU! Celebrating your fifth year t Birthday party TRCU! Celebrating your fifth year today but it feels like you’ve been around forever. The first time that I joined was in 2019 - on November 17th, to be exact. Right before running a Marathon in Valencia. I only ran a trail once before and everyone thought it was a horrible idea. What if you twist your ankle, after training so much for Valencia? This worst idea ever turned out to be the best idea ever. Many more Sunday Trails and Vertical Fridays would follow. You literally dragged me through the pandemic and made me run my first ultra marathon (for which I happily signed up). What’s our next adventure together? Might be a nice little run in Austria! So happy that you did not skip the pie but that we could avoid sitting in a circle (like proper Dutchies do) and went for two runs instead. Happy birthday! 📾 @kappertmonique #trcu #trailrunning #birthdayparty #timetoplay #lifeisbetteronthetrails #thingsilove #partytime #birthdayrun
Meet my new friend! đŸ€© #fonsbikes #cyclingadven Meet my new friend! đŸ€© #fonsbikes #cyclingadventures #blingblingbling #wateenbaas #likeaboss #cycling #rideyourbike #timetoplay
Lovely Limburg! #morningrun #sunrise #limburg #du Lovely Limburg! #morningrun #sunrise #limburg #dutchlandscapes #localtourist #travelpics #toeristineigenland #zonnigezuiden #sunnyday #hellosummer #holset #morningglory
Promised a PW (personal worst), delivered a PW. In Promised a PW (personal worst), delivered a PW. In a slightly different way than planned but as you can see my neighbour here verified it on the spot. Woke up, not feeling great. Must be the nerves, right? Usually they disappear the moment I start a race. This time, they decided to stick for at least 30KM. Feeling so nauseous that I wanted to quit at 16KM. But that’s against my rules: you can quit when there is a thunderstorm, broken bones or nonstop vomiting involved. And none of that was the case. Marathon number seven and the tenth time I ran more than 42KM. This one was the toughest. By the time I felt better, I could only do a ‘grandma shuffle’. With cramped legs I decided to shuffle to the finish line. Singing Rammstein along the way - finally I could do some ‘party machen’. The last kilometers I really enjoyed the race. Six times along the route a happy face showed up to support me. Would have never been able to make it to the finish without these boosts of energy and motivation. Thank you! #runtheblueline #hamburgmarathon #sundayrunday #runningadventures #runningpics #marathonmadness #raceday
Yesterday, we drove the same amount of time as I w Yesterday, we drove the same amount of time as I will probably need to finish the marathon tomorrow. The original plan was to jump on a train, change twice on the way and get out in Hamburg. Untill there was a strike and our train got cancelled. Time for plan B (and C): we jumped in the car and drove to Hamburg. This journey was very similar to my ‘preparation’ for the Hamburg Marathon. I wrote about it some weeks ago: normally I plan my longruns carefully but this time I squeezed all my longruns in one weekend. Perhaps not so smart but I loved it! To balance this, I traveled to Ethiopia
 the perfect location for high altitude training. The high altitude was there but my training efforts were a little disappointing. Mostly caused because I was there to work, not to run =). I feel untrained while I probably ran a similar amount of kilometers as I would usually do. I feel like a slow diesel while I am a strong supporter of renewable energy. And I’ve made a beginner mistake to walk too much today: 18.227 steps and counting. But there is hope! My neck hurts. The last time I heard someone say this, it was @abdinageeye a few days before the Rotterdam Marathon. Abdi finished third and became the national champion. All complaints and disclaimers aside, I am actually really looking forward to it! Going for my PW (personal worst) while enjoying a 42KM sightseeing tour of Hamburg. The weather conditions for tomorrow look perfect. Little less windy than today! 😏 #runtheblueline #haspamarathonhamburg #hamburgmarathon #raceday #marathon #runningadventures #runhamburg #hamburg #run #runner #marathoner #runstagram #instarun #runnersofinstagram #hardlopen #hardlopenisleuk #laufen #42 #runrunrun #runyourownblueline
Doing what The Netherlands is doing during Easter. Doing what The Netherlands is doing during Easter. #walkinthewoods #paaswandeling #pasen #weekendvibes #hiking #sunnyday #springiscoming #springisintheair #dutchnature
Twelve days in Ethiopia. Beautiful country, beauti Twelve days in Ethiopia. Beautiful country, beautiful people. This is Wetetu. He is a farmer on Dek island. Smart, creative and a great entrepreneur. I have learned so much about Ethiopia, its challenges and its opportunities. Thanks to everyone who made me feel so welcome in your country! #farmer #dekisland #ethiopia #africa #visitethiopia #travelpics #beautifulpeople #portrait #worktrip #peopleoftheworld
Shoes anyone? Local market on our way to the first Shoes anyone? Local market on our way to the first solar irrigation solution of it’s kind in this region. #worktrip #visitethiopia #localmarket #marketday #ontheroad #ethiopia #newshoes #travelpics
“This water is brown”, according to one of my “This water is brown”, according to one of my travel buddies. I don’t dare to show her pictures of the colour of our Dutch waters. #boating #visitethiopia #laketana #hetlakeweleenmeer #lake #travelpics #worktrip #lakelife
Best start of the day! Making sure @abdinageeye, @ Best start of the day! Making sure @abdinageeye, @bashirabdi204, @mohamedali_89, @gomofarah and their running mates have enough to drink. Thanks for hosting me, Abdi! đŸ™đŸœ #runningadventures #runningpics #ethiopia #marathontraining #marathoners #coolkids
On our way to Dek Island. Two and half hours on a On our way to Dek Island. Two and half hours on a boat: learned Amharic slang, changed my religion and became part of a rap duo. #careerswitch #worktrip #ethiopia #bahirdar #dekisland #laketana #hetlakeweleenmeer #boattrip #travelpics #visitethiopia
Friday market on Dek Island. #worktrip #ethiopia Friday market on Dek Island. #worktrip #ethiopia #bahirdar #dekisland #laketana #hetlakeweleenmeer #market #travelpics #visitethiopia #peopleofethiopia
Goodmorning Bahir Dar! #visitethiopia #worktrip # Goodmorning Bahir Dar! #visitethiopia #worktrip #bahirdar #ethiopia #morningview #morningglory #goldenhour #gooddaysunshine #hetleekweleenlake
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